Your body may say, “That’s it, I can do no more.” Or your mind may groan, “Yoga? Oh no not again!” But you stay determined. Hatha yoga says, okay stretch a little bit. Gurudev Sri Sri Ravi Shankar says, “Hatha yoga is stretching your boundaries a little bit. Hatha also means being adamant, making an effort. Hatha yoga is the science of harmonizing Pingala and Ida or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi– Sushumna – which is the path to enlightenment. The word ‘ha’ means Sun, ‘tha’ means Moon. Hatha means to balance the Sun and Moon energies in you. It cannot be seen upon dissection of the human body. *A nadi is a pathway or channel of subtle energy. Pingala on the other hand, is warm, challenging, extroverted, masculine, in control of vital processes like digestion. Ida is cool, comforting, introverted, feminine, governs the intellect. Pingala is a mirror image of Ida, ending up at the right nostril. Ida spirals up the left side of the spine ending at the left nostril. The Ida and Pingala symbolize the basic duality of existence. In Kundalini yoga there are three main nadis. While Hatha Yoga Pradipika and Goraksha Samhita speak of 72,000 nadis, each branching off into another 72,000 nadis. Workshop to Get Rid of Anxiety & Sleep Disorderĭid you know that the human body boasts as many as 72,000 * nadis? As if this were not enough, yoga texts disagree on the number! ** Shiva Samhita quotes a whopping 3,50,000 nadis arising from the navel center.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |